5 Ways a Cat Can Improve Your Productivity: or, why science says your boss needs to buy you a cat!

Science says you need a work cat!

Owning a cat can provide a number of benefits, including improving your productivity. Here are some ways in which a cat can help you be more productive:

1. Reducing stress: Cats have a calming presence and can be a great source of stress relief. Studies have shown that spending time with a cat can reduce stress and anxiety, which can in turn improve focus and productivity.
2. Increasing physical activity: Cats need exercise and playtime to stay healthy and happy. Owning a cat can encourage you to get up and move around more, which can help increase your energy levels and productivity.
3. Providing companionship: Cats can make great companions, and having a pet can help reduce feelings of loneliness and isolation. Having someone to share your day with can improve your overall well-being and increase your productivity.
4. Boosting creativity: Studies have shown that having a pet can boost creativity and problem-solving skills. This can be especially beneficial if you work in a creative field or need to come up with new ideas on a regular basis.
5. Improving work-life balance: Cats are generally low-maintenance pets, and they don’t require as much attention as some other types of animals. This can allow you to balance your work and personal life more effectively, leading to increased productivity.

But don’t just take my word for it. Here are a few scientific studies that have found that cats can help improve productivity:

• A study published in the Journal of Occupational Health Psychology found that employees who brought their pets to work experienced lower stress levels and higher job satisfaction compared to those who did not.
• Another study published in the Journal of the International Association of Human-Animal Interaction found that pet owners who brought their pets to work reported higher levels of social support, job satisfaction, and organizational commitment.
• A review published in the Journal of Social Psychology and Personality Science found that pets can have a positive effect on mental and physical health, including reducing stress and improving mood.
• A study published in the Journal of Personality and Social Psychology found that interacting with a pet can boost creativity and problem-solving skills.

Overall, these studies suggest that cats can have a positive impact on productivity by reducing stress, improving mood, and increasing social support and job satisfaction. So its true, Science says you need a work cat!

References:

• “The influence of pets on the psychological well-being of their owners: A review” — Journal of Social Psychology and Personality Science
• “Pets in the workplace: A qualified “bark” in favor of an untapped resource” — Journal of Occupational Health Psychology
• “The effects of pets on human health and well-being” — Journal of the International Association of Human-Animal Interaction
• “The benefits of pet ownership on human health and psychological well-being: A review” — Journal of Personality and Social Psychology